SMART STRETCHING IS VITAL IN ALL ACTIVITIES

Summer activities such as gardening, golfing, and walking can lead to aches and pain. Be sure to stretch first. For info on stretching techniques click on the link below.

SMART stretching

PREVENTING KNEE INJURIES IN BASKETBALL
Basketball is one of the top three sports that result in injuries to the anterior cruciate ligament of the knee. In particular, girls need ...
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PREVENTING GARDENING INJURIES
I hope it's not too late in the year to pass along some advice to gardeners. Physiotherapist Jackie Sinkeld...
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PREVENTING ACHILLES TENDONITIS
Working as a physiotherapist at the HPC, I encounter a number of overuse type of injuries. Among elite and recreational exercisers, achille...
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ATTENTION ALL BASEBALL PLAYERS
The warm weather appears to have arrived and baseball season is fast approaching. I treat many shoulder injuries in baseball players which ...
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