The warm weather appears to have arrived and baseball season is fast approaching. I treat many shoulder injuries in baseball players which are related to throwing. Shoulder tendonitis, muscle strains and dislocations are among the more common injuries.

Why is my shoulder at risk of injury when throwing a ball?
The shoulder has an incredible amount of mobility. This puts large demands on the supporting muscles and ligaments. Overhead activities, such as throwing, requires high speed and power while putting the shoulder at its? extremes of movement. The intricate anatomy and the high demands of throwing can magnify a small problem into a large one.

How can I prevent a shoulder injury?
- Include rotator cuff and shoulder blade exercises in your training
- Avoid a rounded shoulder posture because it makes it easier for structures to get pinched and inflamed.
- Gradually build up your distance and speed of throwing over two to three weeks, beginning with very light throwing.
- Practice your technique and have your coach watch your technique to see if there are any abnormalities.
- Always warm up your shoulder before you begin throwing.
- If you have aggravated your shoulder then follow the rules of resting and icing the shoulder as soon as you can.
- If you have injured your shoulder and your symptoms do not resolve within three to four days, seek professional attention.

The physiotherapists at the Health and Performance Centre can provide you with a thorough assessment to evaluate the root cause of your shoulder problem. The treatment that we provide is based on current scientific evidence and is initially directed at decreasing pain and inflammation. As soon as possible, the physiotherapy is aimed at improving the strength and function of your injured shoulder in hopes of returning you to your sport as soon as possible. Our goal is for you to be at your peak performance. Have a safe and happy baseball season.

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